Saturday, May 15, 2010

Crustless Broccoli and Cheese Quiche

While hunting for the perfect crustless quiche recipe I decided to combine a few Weight Watchers quiche recipes and come up with my own. This is delicious and you will never believe it's only 3 points a serving.

It's the kind of breakfast that you feel great after eating!

Crustless Broccoli and Cheese Quiche
4 servings, 3 pts a serving
2 eggs
1 egg white
1/4 cup fat free sour cream
3/4 cup dry fat free milk
1 package frozen chopped broccoli, thawed
1 medium onion, chopped
1 garlic clove, minced
1/2 cup shredded fat free mozarella
1 tbsp reduced fat parmesan
2 tsp olive oil
1/2 tsp salt
1/4 tsp ground pepper

In a pan over medium heat cook the onion, garlic and olive oil for 5 minutes/ until the onion is soft. Add the broccoli and cook for 3 more minutes. Set aside.

In a medium bowl combine the eggs, egg white, sour cream, evaporated milk. Mix well. Stir in cheeses, salt and pepper. Stir in cooled onion and garlic and broccoli. Spray some fat free cooking spray into a pie plate and pour in the batter. Cook for 30 minutes.

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Enjoy!

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What's great about this is you can put whatever you want in it. The next morning I made another version of this using 1 can of diced tomatoes with Italian herbs, drained instead of the broccoli and threw some chopped basil in the mix as well. Love how versatile this recipe is and how tasty it contines to come out.

4 comments:

Angie's Recipes said...

The cheesy broccoli quiche looks so tempting!

Jen said...

I'm going to try this recipe this week. Have you ever tried it with fat free sour cream? That's what I bought so we'll see how it goes!

Sarah said...

YES sorry that is what the recipe should say I just fixed it. I only use ff sour cream in any of my recipes!

Jenny said...

I need to try this!!